Things to Do After finding Out That You Are Pregnant

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Finding out that you are pregnant can be a scary, yet lively time. Depending on where you are in life, you have several choices to make. The most leading is whether you will be retention the baby, opting for abortion, or choosing to give up the baby for adoption.

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After taking a home fertilization test, program a visit to see a physician or go to a clinic to verify the pregnancy. Remember that abortion procedures are more successful when done during the earliest detection of pregnancy. The added along you are, the harder and more expensive it will be. There are numerous abortion clinics available, feel the clinic as soon as inherent if you decree to halt the pregnancy.

If you have decided that giving the baby up for adoption is what is best, visit a local family planning town and they will discuss with you what you need to know and what you need to do next.

If you are lasting on with the pregnancy, start taking prenatal vitamins immediately. Buy a bottle of over the counter prenatal vitamins available at a local pharmacy, just make sure it has folic acid included. If you are able to have a first prenatal visit early enough, discuss prenatal vitamins with your doctor. Make sure to go to all scheduled prenatal visits to ensure proper fetal increase and that everything is going smoothly.

Start taking care of yourself and your growing fetus. Stop bad habits such as smoking, too much caffeine, drugs, and drinking alcohol as soon as possible. Being colse to second hand smoke is not approved either.

Do not diet or try to lose weight at this time. To prevent stretch marks, start applying stretch mark creams as soon as you find out you are pregnant. Positive workout routines have to be avoided like doing sit ups and lifting weight, although running, walking, and yoga are all ok with precaution. Make sure to eat good, healthy foods. Avoid gaining too much weight, as this can be potentially harmful to you and the baby. Educate yourself as much as you can in regards to having a healthy fertilization and delivering a healthy baby.

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