7 prominent Causes of Stress

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In 1967, Thomas H. Holmes and Richard H. Rahe, from the University of Washington, did a study on the connection between considerable life events and illness. As part of that study, they compiled a chart of the major causes of stress. That chart, which contained 43 causes of stress in 1967, was updated to 55 causes in 2006. Apparently, society is looking more causes to feel stressed.

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If you knew the foremost causes of stress in your life, would you take action to eradicate them? Can you eradicate stress - or is it an inoperable health that will be with you all of your life, possibly causing your eventual death?

Which Is Your foremost Cause of Stress?

1. Finances

Most studies agree that finances are a foremost cause of stress. In an online poll conducted in 2005 by LifeCare, Inc., 23 percent of respondents named finances as the foremost cause of stress in their lives. Financial stress has led the list in many modern polls.

Some who name finances as the foremost cause of stress cite major purchases they have to make, such as a home or car. Others are stressed by a loss of income, or mounting credit card debt. For some, financial stress will eventuate in bankruptcy. While college students stress over paying for an education, Baby Boomers and older senior citizens find that relinquishment revenue can be a major cause of stress.

2. Work

Closely tied to finances as a cause of stress is work. Our jobs or careers seem to cause constant stress. In the LifeCare poll, 21 percent of those responding listed this as the foremost cause of stress in life.

How is the workplace a cause of stress? We worry about getting and keeping adequate employment. We worry about new types of work or new responsibilities. We struggle to climb a work ladder, overwhelmed by the demands. Work conditions may change, or we may have interpersonal issue at work. Students, especially teenagers and college age students, cite school work as a cause of stress. Sometimes, work stress is brought on by others. Sometimes, we bring it on ourselves.

3. Family

Family, overwhelming though each member may be, is also a foremost cause of stress. Arguments erupt with a spouse or other house member. Parents divorce. Children marry. The ebb and flow of house life is filled with stress. A child moves out - an aging parent moves in.

Family health is also a foremost cause of stress. A sick house member, a serious injury, pregnancy, miscarriage, or abortion all cause stress. house changes of other kinds bring stress, too. Adoption, relocation, and job changes for just one house member can cause stress for all.

4. Personal Concerns

Personal concerns that are only indirectly created by others are other top cause of stress. Lack of operate tops the list of personal concerns. Every human has a deep-seated desire for operate over his or her own life. When operate is weak or missing in a given area, we contact stress. To many people, a lack of operate over their own time is a foremost cause of stress. We want to settle when we do tasks nearby the home, or at work. keeping a job, participating in the children's carpool to school, driving house to soccer practices, shopping, and scout meetings while trying to keep the household running can generate major stress. You would like to operate your time, rather than let others' demands operate it, but that is not all the time possible.

We may be complex in legal proceedings that cause stress. We may be wrestling with a bad habit. We may be going through changes. Personal change of any kind can be a cause of stress.

5. Personal health and Safety

Most people find that personal health is a foremost cause of stress. For some, the stress is linked to obesity, and a desire to lose weight. For others, the stress is a personal bas habit that affects health and must be changed. For example, smoking, abuse of alcohol or other drugs. Illness or injury, either less or more serious, can be a foremost cause of stress for many people. Incontinence can be an ongoing concern. Personal health is more or less stressful according to the degree of seriousness and our personal outlook on health.

Personal protection is also a foremost cause of stress. Women, more than men, tend to stress about their own and others' safety. Adults tend to stress more than young people, who may act invincible. Crime is a factor, as is

6. Personal Relationships

Whether it is a friendship, dating, separation, marriage, divorce, or re-marriage, a connection can be a foremost cause of stress for many. We all want love, and that is potentially available in relationships, but getting from A to B can be very stressful. Some resort to online relationships that are easier to handle. Others withdraw and come to be recluses. either way, the demands on time, finances, and emotions can cause ongoing stress.

7. Death

Probably the most wrenching cause of stress is the death of a loved one or close friend. Even the death of a pet can be stressful. Children are all the time a source of stress for parents, but when a child dies, the stress is overwhelming. The same is true when a lifetime spouse passes on.

Win or Lose

Causes of stress change as we age. The stressed child who threw tantrums becomes a young student, stressed by the school bully. The young pupil becomes a teenager, stressed by acne, hormones, and dating. The teenager becomes a young adult trying to handle the stresses of leaving home, adjusting to college life, and managing finances. Life progresses to first jobs, marriage, children, and so on. Even if you move to a secluded cabin in the woods, stress will supervene you.

Gaining knowledge of the foremost causes of stress is important. Using that knowledge to win over unhealthy stress is vital.

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